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RE: #Steemitfitnesschallenge | Working my way up slowly again | WARNING : CONTAINS SEMI NUDITY
What workout do you for core stability? I have back issues because more core is wrecked. I tore an ab muscle in college as a pole vaulter.
I usually do a combination of pullups and abs excercise. I pull myself up and touch my right elbow with my left knee, i guess that is not an option if you have back issues although.
You should probably just go along with crunches and see if this works out. They can be done on a matress too and are quite challenging.
Thanks for showing interest :)
Thanks for the reply!