Way's How To Over Come Depression

Pray and Talk to God everytime.
Express your Emotions.
Challenge negative beliefs.
Identify logical errors.
Identify what you need.
Learn to forgive.
Face your fears.

Seek medical treatment.
Exercise, workout, Jog , deep breath.
Healthy diet.
Healthy atmosphere.
Sleep enough.
Adopt creative activities.
Engage in pleasurable activities.

Accept yourself.
Be who you are.
Don't afraid to cry.
Build your self confedence.
Mingle with positive and God fearing people.
Make a list of your priority.
Don't afraid to fail.
Embrace your flaws think that your not perfect.

Take a break, hangout drink coffee.
Spoiled your self,in a way date yoursefl alone.
Laughed alot,
Be crazy sometimes.
Be happy, think positive.
Talk to friends and family.
Believe in love.
Trust others and be open.
But lastly don't invest to much emotion on someone or something don't make a person become your world cause in a first place you know that they just a human and feelings change.

Wildchickz says,
Everyone of us experience depression its up to us how we handle that situation if we let the negativity holds and control our life. Life is beautiful explore, don't engage too much on your mistake, failure rejection etc its just part of life its just a beezzz in ur garden,so don't let that beezzzzz eat your beautiful flower,in short dont let your past destroyed your future there still beautiful things waiting for you :)