Thank-you so much @vibeof100monkeys for your wonderful and insightful comments. I agree about coaching and coping strategies and OT. Wouldn't it be wonderful if everyone were less demanding and more caring? There would be less stress and less anxiety.

Maybe you should write about your own obstacles of anxiety. There are quite a lot of people on Steemit who have similar stories. We should create a group where ideas can be exchanged in this area. I'm not computer savvy but just want to educate so I wouldn't know where to start.

Wishing you happy and better days ahead! :D