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RE: Steemit Teleworker Health Series #2 - Green Tea For Enhanced Energy and Concentration
Great post mate. I love green tea, initially I thought it was a little too bitter for me, but then realised I was brewing it wrong :P haha.
I never really liked coffee but in the rare occasions that I do (due to social reasons) I found that I have soo much trouble sleeping as a result of the caffeine. Plus, the withdrawals I get are crazy bad lol.
Anyway take it easy mate. Good to see posts like these getting some attention.
Hi @strongerbeings! Yes, brewing is a MAJOR factor in determining the taste and health benefits of tea. If bitterness is your main issue I would suggest a nice quality Long Jing, which has more of the roasted notes, and is more difficult to brew bitter - although you want to go for a higher quality one from a proper Chinese or Japanese tea shop. Actually, even more than green tea, white tea is my favorite. The next post in this series - next week - will likely be on this topic, so stay tuned...