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RE: Burning fat: Bodies first for energy...sugar! Replace with healthy fats(coconut oil)& watch the fat melt off!!!
Congrats on your weight loss! I have been researching and experimenting with a modified Keto/low carb diet. It's pretty awesome.
I did some fasting at one point during the past 9 months. However, that was because my body wasn't able to process enough since my thyroid was rebalancing. Anyone with thyroid disorders should make sure to take 2-4 tablets a day of an iodine/iodide supplement like Iodoral(what I use, cheaper to buy on amazon.)
I keep reading about fasting but haven't had the motivation to jump in. I really love eating.