Hello @splendorhub I'm not much these days for the jumping about, but I've been doing a basic dojo stretch warm-up for forty-three years and it allows me to walk, even after several serious accidents. As an ex-grunt, I have to recommend walking. Distance, slow-fast-slow, hills, up and down. Leave the car home if the shops are only less than four kilometers. Here it's various forms of warm weather, from 15C up to sometimes 43C. Sometimes sultry dry, and sometimes humid enough you might think you're almost swimming. I might not like particularly the hot and wet, or the cold and wet, the hot and dry or the cold and dry, extremes, but no matter the weather, it is not an excuse to not walk. The car is for journeying, not for anywhere within my own village. Exercise is good, but walking is simply the best. I re-adjust my timetable, and see a trip to the shops as not just the time shopping, but the getting there and back walking is included, which cuts wasting time in shopping mall air-con window-shopping, which is a good thing to do I reckon. Many people I know in my locale do not actually live in Qld proper, but a window show of Qld scenery. Air-con at home, in the vehicle to work, and at work, is not living where you live. 😆