You are viewing a single comment's thread from:RE: I deleted all SOCIAL MEDIA apps from my phone! Only STEEMIT now!!View the full contextplatosgroove (48)in #steemit • 7 years ago Good advice
I have tried and it is difficult. One minor change in habit that I have developed is no technology about an hour before bedtime. Give it a try folks!
Yes. 1 hours before bed and even 1 hour after you wake up. Just don't pick up the phone as soon as you wake up. Do it after an hour. You will see the difference.