the gym for me helps me to unwind from the day and blow my daily/weekly stress and to help relax.. I don't always lift everyday or follow a strict schedule but I lift when I feel capable of it and stretch/foam roll others. I really listen to my body to feel good.

looking good is just an added side bonus lol - having this mindset really makes going to the gym not feel like a chore.

my stats 150lbs 5'6" deadlift 405 squat 305 bench 255 and I can do a full split lol. good luck w your lifetime journey.!!!