Ways to enhance memory

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(The ability to focus affects the quality of learning and research. At the present, each person can apply a variety of simple ways to improve his or her concentration.)
Find a memory learning

A better place to stay is to be quiet, like a library or a private room. In addition, a comfortable chair and adequate lighting conditions will also help to focus your mind. Any back pain, eyes or neck or uncomfortable seat or misplaced postures also distract you.

In particular, an environment that helps you focus is away from the "temptations" such as televisions, cell phones, computers, bedding and pets.

In fact, many people have the idea of ​​integrating the bed as a place to study and lying down because studying with them is the most comfortable posture. However, this should be avoided because it will be easy to "spoil" the learners always feel the need to go to bed. Make a habit of sitting on a desk and chair

Should have time to relax

If you intend to study overnight, make a plan that is reasonable. Ideally, after 30 to 60 minutes of study, there should be a 5 to 10 minute break between hours to "recharge" the brain.

This does not mean that you are lazy. The short interval between hours is when the brain synthesizes information.

Note, you should also change the subject after every lesson or more to avoid creating boredom or saturation. A new study can make you feel good, wake up your mind and give you motivation to study.

When studying, do not worry about other anxieties

It's hard for a person not to think about the worries, the clothes, the rice, the money, the different relationships in life. However, you are the master of your mind, you begin to become anxious, embrace many thoughts, then you are the one who ends up that thought.

In the process of focusing your thoughts, you should put aside a sheet of paper. If you have any other ideas, write them all down and leave aside and continue to study.

A little melody

For some people, music makes them concentrate, others are the opposite. You should experiment with yourself to see the effect and decide whether to continue playing music while studying.

If it suits the music, a little melodic, melodious and gentle in the learning space will help you focus better instead of drowning in the fun while learning.

One trick to choosing music is to avoid picking up the songs that you have. Maybe, invisible general you are reciting the lyrics that do not or. You can choose new music in your style or use natural sounding applications such as birds singing, river sounds, murmuring streams or whistling winds.

Turn off your phone and other mobile devices

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If you really need to focus on that day and do not have a problem, it's best to turn off your phone to make sure you have the most focused learning and research day.

In particular, you should stay away from social networking sites for a few hours to ensure you are well on your learning goals. Rest assured that, the information on it will not lose but only you prioritize the study in the most effective way.

Write out your learning goals

You should practice writing the goals that you need to achieve after each school day. Note, it's a good idea to list those goals on a daily basis and make sure you can do them all.

For example, during the week, you set a goal of reading 100 pages, set a goal of 20 pages per day. No. 20 will definitely help you to reduce the pressure and easier to accomplish the goal in a more planned way.

In addition, the time each day is limited so the learner must have the skills to schedule a rational. It is important to prioritize, to mix difficult and easy exercises together so that you do not overload yourself, divide the work between days and ensure discipline yourself so that "work today for tomorrow"

Have a little "snack"

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Some simple snacks are good for the brain such as peanuts, some berries, grapes, ¼ apples, a dark chocolate bar, pumpkin, green leafy vegetables or fish that can be placed on the study table. Also, while studying, you should take extra water to help relax the spirit and replenish the water.

Many people still choose to drink a lot of coffee, caffeinated or tonic tea to fight sleepiness, especially during the season. However, this is a very wrong scientific idea because this habit will break the natural sleep, put you into feeling exhausted and gradually reduce memory.

Sleep enough

Not only has positive effects on the development of hormones and the ability to synthesize information from the brain, getting enough sleep also helps you re-energize the next day, helping you improve your exercise. Medium and avoid sleepiness.

Adults need a 7 to 9 hours sleep at night. Try to accomplish everything on schedule to ensure you maintain your natural sleep routine.

Listen to the body rhythm

In a day, there are times when people feel energetic or extremely exhausted. When the time comes for everyone, take advantage of that time to study and study, as you can enhance your ability to focus and remember your knowledge faster.

With some people, they feel really sober and energetic in the early morning. However, there are those who really only focus on learning at night, after a busy day, noisy. Learn at what time you listen and understand your body rhythm.

Reward yourself

Sometimes, we need a little self-reward to keep ourselves motivated to study. Simple rewards can be a favorite sweetie, comedy, shopping, a day of "baking" on your dear bed or eating out with friends.

If possible, parents should also be involved in encouraging their children to learn. Especially for young children, the children are not able to sense and self-learning. The gift that parents give can be a small allowance or food that children love.

#Thanks!!!
(Wishing everyone a good job for the brain, memory improvement)