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So your fearful for many reasons? Have you looked into talking to your doctor about anxiety or depression? Depression can cause short term memory lose especially in men age 25-40. It's like their minds go on overdrive, misfire, then shut down. It can usually by treated with cymbalta. Not remembering the placement of things five years later is understandable, people move furniture around and that is normal. As for the chair at work... take a support pillow. They also have a thing called a weeble wobble for ADHD that is good to keep your mind and body in focus and alignment. The concerns of being away from your family are understandable. Hopefully, you can speak with them in a fashion that is better than phone based. Maybe handwritten letters. To assess for dementia have your dad draw a clock. If he can't then there is a cause for concern. If he can draw it then no need to worry at this point. All the best to you.
I did depression but never saw a doc. Live in a place where nobody really knows what depression is, people don't even get sad or understand that sadness happens in life. As for doctors, time just flies and that never happens. Like it is more a norm to tend to an ailment on your own or perhaps it isn't but you never really have the means to go to hospitals for checkup. Moreover, I usually more keen about other things and especially thoughts of how to fix my family that I don't pay that much attention to me for now. The chair and pillows don't work, it is mostly that the slab of the chairs are wide enough to support my long thighs, I am a bit tall plus combined with looking at the pc and wearing a headset for long hours all night adds to the stress. Anyway, I know this will pass soonest. In my dad's case, I am not physically present but I will have sister playfully cajole my dad into trying that. He has glaucoma, he can't see but perhaps they will give him a large paper and see if he can form a rough looking clock. Amazing, how that tiny test can test something as big as dementia. I hope I can make that happen soon. My memory issue tho, I have had that for a long time, why I am not good at remembering places or direction. Once, some told me, that isn't something to worry about as some people have that and it is called something but he couldn't remember what the condition is called. Thank you for all you effort in writing back and for being strong