RECIPE EXPRESS & HEALTHY: YOUR CREAMS WITH RASPBERRIES - 3 MINUTES, 3 INGREDIENTS, 100% VEGAN

When I tried this dessert, I had gone for a series of super complicated steps based on pocket socket, ice cream maker and take of head to be able to crack to the degree way pastry: of the kind 100% , This recipe I would never have dared to inflict on you. Except that at the end of the first stop on the country road of yoghurt homemade, it is enough for me with a blow of a spoon to understand that it was not necessary to hound: the simplest recipes are indeed the best, Because the result of this boat mix is ​​absolutely perfect.

For 2 creamy yogurts with raspberries ready in 3 minutes chrono, prepared with only 3 ingredients, 100% vegan (so lactose free) at only 60kcal serving, gather:

250g of fresh or frozen raspberries (you will leave them 20 min before starting)
400g of silky tofu (in organic stores)
2 CASE of agave syrup
And now, the only difficulty: stuff everything into a blender, mix, and serve in small cups or glass yoghurt jars.

Questions toppings, where you can zamuser: a small mint leaf for a fresh version that promotes digestion, dark chocolate shavings for a gourmet version, granola for a breakfast version, d Almonds to circulate the vitamin in the blood ... To draw also the evenings or you receive to dinner!