RE: Engagement Rates on Steemit Vs. Facebook - Why Numbers Don't Tell the Whole Story
Safe, dudette! Had to resteem (& follow) given the quality content! A bit of a late answer, these days have been so busy!
In all honesty, i can't say that i am following a real pattern because i am defective i don't experience much discomfort so i try to stretch my fasting times as much as i can.
We can say that i surely adhere to the 16:8 pattern that involves fasting for 16 hours (sleep hours included) and an 8 hour timeframe in which you are allowed to eat the world .
I even ended up fasting for 48 hours few times (In the name of Science) but personally that is well beyond my sweet spot because i started losing the cognitive benefits i obtained and started feeling a bit weak.
Overall, i absolutely love it! So much so that i am thinking about making a post about it myself! Hopefully we will get new recruits in our would-be-huge masochistic army ✌️
It’s great to hear about your experiences with fasting. I am actually thinking about switching to the windows of eating model, giving that a try. If you ever do a post on fasting, I would love to check it out!
Man... 48 hours would be tough! Good on you to do that though!