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RE: How Do I Claim My Steem?
while i do agree with @melip,
for the sake of your question you can perhaps read this post by @cryptos here
https://steemit.com/guide/@cryptos/understanding-steem-power-and-how-to-power-down-your-steem
once you've powered down. you can sell your STEEM to an exchange. There are a few but personally i recommed Bittrex. There's a "noob-friendly" post you can read here