STEEMIT IRON CHEF 2018 Act 02 Round 08: Tiny Vegan Sandwiches

in steemit-ironchef •  4 months ago
For this weeks SIC I decided to share with you one of my favourite summer sandwiches, apart from being insanely delicious I find that they boost my energy when eaten mid afternoon when my energy levels tend to crash. The main ingredients are grown locally and are in season right now, what I call, high quality ingredients. Hoping that you all enjoy the recipe.



Raw Salad

  • Salad Turnips and their greens
  • Beetroot
  • Parsley
  • Celery leaves
  • Apple cider vinegar, salt and pepper
  1. Thinly chop turnip greens, parsley and celery leaves.
  2. Grate beetroot and turnips.
  3. Mix all in a bowl and season it with apple cider vinegar, salt and pepper.


Peanut Butter Sauce

  • Peanut butter
  • Maple syrup
  • Hot sauce
  • Dash of water
  1. Mix all the ingredients.


Zucchini And Summer Squash Slices

  • Zucchini
  • Summer squash
  • Lime
  1. In an iron cast pan, lightly crisp Zucchini and summer squash slices in lime.


In The Making

In between the slices add peanut sauce and the raw salad, top it up with a dash of tamari, roast sesame oil and cayenne pepper.



Ready to be served

Thank you all for taking your time to read.

I want to highlight @progressivechef, who initiated this competition and also the following steemians: @donkeypong,@canadian-coconut and @sjennon, they have been supporting this competition.

Blessings, love and light!

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Beautiful SIC entry @andabout!


Thank you @lizelle, very kind and a appreciate so much your support ♥♥♥


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That is a very professional plating! Love the combination of that peanut sauce with the squash and beets in the salad. Yum!


Thank you so much @plantstoplanks for the visit! I so much appreciate! It does go so well, so so happy you find it a good combination ♥♥♥


Absolutely! I'm pretty excited about anything with peanut butter, but especially when it pairs so we'll with such lovely vegetables!

Beautiful pictures, looks tasty and great to have more vegan recipes in the contest


Thank you so much @celestialcow for visiting, I am so happy that the contest as such amazing vegan chefs participating, is very much inspiring. All my love and light ♥♥♥

Your photos are are awesome and getting better all the time =)


So much appreciate you, thank you so much my love! having you in my life inspires me to improve every skill ♥♥♥

This is awesome and the plating is amazing!


Thank you @Carolynstahl! So kind of you visiting, very much appreciate♥♥♥

This is awesome to replace the bread by zucchini. I totally love the idea! So light and fresh! Wonderful entry!


Thank you so much for visiting @pusteblume! It is such a complement, over the moon coming from you ♥♥♥ Love and light