1 Minute Meditation (October 4) - Participate For A Chance To Win STEEM

in #steemit-health • 7 years ago

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

#health #meditation
7 years ago in #steemit-health by
$2.94
  • Past Payouts $2.94
  • - Author $2.83
  • - Curators $0.11
60 votes
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    • [-]
     7 years ago 

    Starting meditation

    $0.16
    • Past Payouts $0.16
    • - Author $0.12
    • - Curators $0.04
    1 vote
    Reply
    [-]
     7 years ago 

    Finished meditation.

    $0.00
      Reply
      [-]
       7 years ago 

      Starting meditation

      $0.09
      • Past Payouts $0.09
      • - Author $0.07
      • - Curators $0.02
      1 vote
      Reply
      [-]
       7 years ago 

      finished meditation

      $0.09
      • Past Payouts $0.09
      • - Author $0.07
      • - Curators $0.02
      1 vote
      Reply
      [-]
       7 years ago 

      starting meditation

      $0.03
      • Past Payouts $0.03
      • - Author $0.03
      • - Curators $0.01
      1 vote
      Reply
      [-]
       7 years ago 

      finished meditation

      $0.00
        Reply
        [-]
         7 years ago 

        Starting meditation.

        [-]
         7 years ago 

        Finished meditation.

        $0.00
          Reply
          [-]
           7 years ago 

          starting meditation

          $0.00
            Reply
            [-]
             7 years ago 

            finished meditation

            $0.00
              Reply
              [-]
               7 years ago 

              starting meditation

              $0.00
                Reply
                [-]
                 7 years ago 

                finished meditation.

                $0.00
                  Reply
                  [-]
                   7 years ago 

                  Starting meditation

                  $0.00
                    Reply
                    [-]
                     7 years ago 

                    finished meditation

                    $0.00
                      Reply
                      [-]
                       7 years ago 

                      Starting meditation

                      $0.00
                        Reply
                        [-]
                         7 years ago 

                        Finished meditation

                        $0.00
                          Reply

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