Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
started meditation
Finished meditation
started meditation
finished meditation
Want a boost? Click here to read more!
Starting meditation
Finished meditation. That was actually kind of nice! Thanks for this exercise.
start
Stop
Starting meditation
Finish meditation
Starting meditation
Ending meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
Start meditation
Finish meditation
Starting meditation
Finished meditation