Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
finished
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Starting meditation
Starting meditation
I like that little clock!!! Having something to actually focus on when you're not really focusing on anything is helpful!!
Lol / well aware that sounded very strange but I hope you know what I'm referring to