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RE: Self-Healing Series - Insomnia
I have very bad insomnia, tried many things and it is a real struggle, sometimes 10 am still had no sleep
I have very bad insomnia, tried many things and it is a real struggle, sometimes 10 am still had no sleep
try the methods above. If it still doesn't help, I suggest acupuncture. Honestly, some anxiety still bothers me and i am still practising these methods. I am still not fully "recovered" myself but it is improving. Good luck friend.