Juicing It - 14 Days to Health Freedom Part 3 of 5

Juicing works for me, we're talking a reduction of 0.5 to 1 pound per day. Try it for 3 days, a week, two weeks, it works. This blog will show you the effects on your body for up to 28 days.

In case you missed Part 1, please hit the link below:

https://steemit.com/steemit-health/@rollingthunder/juicing-it-14-days-to-health-freedom-part-1

Part 2:

https://steemit.com/steemit-health/@rollingthunder/juicing-it-14-days-to-health-freedom-part-2

Here is my Juicer, available on Amazon for about $350.

Omega VRT350 Heavy Duty Dual-Stage Vertical Single Auger Low Speed Juicer

The Omega VRT350 vertical masticating style juicer features the high efficiency of a masticating style juicer in a vertical design. Sometimes referred to as a low speed juicer, the VRT processes at 80rpm, whereas most other juicers process at a speed of 1,650 to 15,000rpm. The low speed protects and maintains healthy enzymes, prevents oxidation and allows juice to be stored up to 72 hours without degradation. The VRT's dual stage juice processing system extracts the maximum amount of juice from fruits, vegetables, leafy greens, even wheatgrass!

Here are a couple of recipes witch you can start with ingredients currently in your home.

Juicer Recipes

A Beet Beauty – The color of this one alone will make your smile even larger. This is packed with flavor and will keep you coming back for more.

2 beets, (including greens optional)
2 carrots
1 apple, quartered and cored
1″ ginger

Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.

The Green Carrot – Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll that can help build red blood cells

1 Cup of spinach
1/2 Cucumber
2 Stalks of celery including leaves
3 Carrots
1/2 Apple

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

The Hangover Juice – Calcium and magnesium (from both cauliflower and broccoli) are an essential combination that can help prevent and relieve headaches. If you encounter a hangover headache the next day, juice and drink the above combination two or three times or until the headache subsides. Vitamin C is needed to continually detoxify your system.

1 Cup cauliflower
1 Cup broccoli
1 Apple

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

Stay connected for Part 4, in-depth analysis of how your body reacts to juicing for up to 28 days !!!! Gice it a try.

Typical Body Reactions
Day 1-7
Day 8-14
Day 15-21
Day 22-28 & beyond

Part 5

What To Expect When You Juice Fast?
The Process of Detoxification
How to Recognize a Healing Reaction

If you like these posts, and the series, do not forget to Upvote and Resteem!

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