Sport is life #1: 845 calories burned
This morning I woke up a little bit so I could go with the bike route. I got up at 6:40 AM which is when it does not do anything hot and enjoy a good bike route.
The result has been 845 calories burned, 1:20:06 on the bike and 27.43 km, which makes an average speed of 20.5 km/h.
I'll tell you how the training went:
Breakfast
I drank a glass of water and after getting dressed, I already went down to the street with the bike and warming up a little I took a Monster Energy Ultra Zero Calories to gather forces.
Route
I have left Alcorcón, which is where I live and warm, I have climbed a hill to see the sunrise. Going up I found some rabbits that were waiting for the morning :-)
I arrived a little late, but the views are still just as good.
Then I went to a town called Móstoles, I went down to the end of the village to Parque Soto, where I walked inside and I found some very nice geese, I was allowed to take some photos and strolled around lake. The temperature was great.
After leaving Móstoles, I went to Villaviciosa de Odón. I have gone up the road that leads to Alcorcón again and I have returned home after the 27.43 km I have traveled.
Post-Training
When I arrived at home, I showered and had a good shake of almond milk with hemp protein, some almonds and some nuts. I always take this after playing sports. Someday I will write a post about superfoods, of which hemp protein is part.
Training Summary Pictures
Other post related:
Mountain bike in the morning - Bicicleta de montaña por la mañana
Route tracked with my Garmin Forerunner 310XT.
Photos taken with my Oneplus 3T.
![FIRMA_STEEM_vFinal.png](https://steemitimages.com/DQmZL2sV9w5cAQSXAbHh8fQt6jpH3U3PNG7sHpY7MXNwaAu/FIRMA_STEEM_vFinal.png)
NICE!!!
beautiful scenery
Thank you very much!
you're welcome.
You use what application for statistics ?
Garmin Express
Nice insight. Thanks for posting. You should add some L-leucine into your post workout drink. That will really kickstart your recovery! Good luck with the rest of you training.