RE: 1 Minute Meditation (June 9) - a Healthy STEEM Distribution Activity — Steemit

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RE: 1 Minute Meditation (June 9) - a Healthy STEEM Distribution Activity

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fraenk (62)in #steemit-health • 7 years ago

starting meditation

7 years ago in #steemit-health by fraenk (62)

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fraenk (62) 7 years ago

finished meditation

this 3 second clock really nags me!

here's a yogic breathing exercise you may want to try:

7 seconds - breathe in
8 seconds - breathe out
3 seconds - hold breath after exhale

and keep repeating this for a few minutes

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