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I have worked the hard way for 33 years and have lived physically healthy. I always have a hot bath especially on a strenuous day. Most of the time I have it in the morning and at night if I had a verys trenuous day I would make sure I have rested for hours before having a hot bath because if I don't ( I have experienced it), I will have cramp in my legs. So, I tried to avoid that and it worked.

lol, usually shower daily @ the beach...

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