"SEC-s20w2: Fitness Training 👉 Abs Attack"
It is my pleasure to take part in this week fitness contest. I really want to stay fit, I want to work on my weight and I've tried my best within the week and I am here to present my results based on the contest topic.
It was really my pleasure when I found out that this week contest topic is on abs attack, If there is any part of the body I really want to lose weight it is my belly.
I have tried so much and I discovered that belly fat is one of the most stubbornness fats in the body, it is not really that easy to burn it out but with consistency and perseverance I'll be able to do it this time around.
This week programs are the main programs that attack abs. I tried it within the week I could say it yielded a good results. To fully achieve my goals this week, I have made some adjustments with my diet and hopefully if I continue this in the next two weeks I'll see a good results.
This week I set a goal of working out for 3 days and I have achieved that successfully. I did all this programs although it was challenging because it's really been a while.
Do your warmup programs as in week
To begin I started with a warm-up in each of these days. I learnt warm up and some cardio programs in last week contest and I did not fail to include this cardio in my workout sessions in each of these days. So I started with warm up, cardio and some abs attack that I was able to do.
Jumping Jack; I did jumping Jack, this time, I challenged myself to jump for about 30mins straight without stopping I repeated it for about 3 times.
Mountain climbing; I still find it challenging to perfect with this but I still did it for about 15 mins straight and repeated it 3 times.
Running I went out very early on Wednesday morning for a running with some groups of friends and we spent about 2 hours running but I was able to keep track of me running for 45 mins straight then I walked the remaining minutes back home.
I also skipped as I know skipping well, I did it to the best of my ability.
I took part in activities below in this three days
| Programs | Day 1 | Day2 | Day3 |
|---|---|---|---|
| Running | 45mins | NIL | NIL |
| Jumping Jack | 30mins | 30mins | 30mins |
| Skipping | 250 steps | 250 steps | 300 steps |
| Mountain climbing | 15mins | 15mins | 15mims |
Pick at least 3 of the abdominal programs we have explained above if you can't do all and practice them.
Plank; I started with plank, I tried different variations of plank but finally found something I can do very well. I tried out the half plank, I did it for about 15mins for a start then in subsequent days I increased my duration by 5mins as was instructed in the class.
Watch how I did my plank below 👇
Scissors kicks; It wasn't that difficult to do the scissors but then I couldn't really raise my leg up but as explained in the lecture and the video I watched I was able to do the scissors kicks. I tried sitting to do it but finds it difficult at this point, I saw the need of having a coach but my available coach was able to do the work while videoing me till I did it for 50 times.
Watch me do it below 👇
I will do better by next week after several practises and repetition.
I also did leg raised; I sat then raised my two legs up and down repeatedly, it is usually done better than this but my legs were too heavy to be raised, I challenged myself and did it for 20 times straight after several practises. I was so surprised that all these abs attacked I usually did before now we are very difficult for me to do because of my rapid increased weight.
Hopefully I wish to increased my exercise days because I discovered I really need this to help myself.
I actually sweat after this programs and I wants to say that I have a goal to achieve and despite the fact that I feel heavy while running this programs, I will never give up I really wish and I really want to get my desired weight soon.
I stretched at the end of all my workout days after my workout.
My sweat face
Tell us your overall feelings and ask your questions concerning the programs.
I really feel that this programs will give a yielding results, I felt pains after doing it. My abs was really hurting but when I remember this word No pain no gain I decided to go on with my work and yes hopefully I will achieve my desired body weight.
For this program; I didn't really understand this and to know how to apply them.
For beginners, you will need to do each of the programs at least 3 stets of 8 Repetitions
For advanced students, you will need to do 4 to 5 sets of 12 repetitions for each of the programs
I understand the programs very well and how it works in the body. Thank you for this training and hopefully as it continues, I will challenge myself to achieve my weight goals. Because at this point in life, what I really need is to challenge myself and this contest is helping me as I already learn to use the F.I.T.T principles at all times
Thank you for your suggestions, guide and corrections, see you in next week fitness training
I promised to follow you up, I can see seriousness in this program, your scissors kick is amazing . I'm giving you love clap over here for doing great job this week . Week 3 is here can't wait to see you again. Weldone
Oh I'm grateful, I will surely follow up this week again, thank you Blessing