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RE: SteemFit - Morning Routine #1 Sun Salutation TUTORIAL
I'm going to try this out. I need to stretch out my back muscles since they are weak right now so I think this would be beneficial.
What's the symbol inside the sun? I believe it is some sort of hindu script if I am correct?
The sixth position looks so good right now for stretching. I'm not sure what that last move does though. Work on your thumb flexors? ;)
Thanks for going to such depth by making videos to go along with the photo.
Do you meditate on anything specific or what would you recommend thinking about as you go through these moves.
Yes if you try doing this every morning for a month I'm positive your back muscles will get stronger.
The symbol inside the sun is a spiritual symbol that can be used as a mantra while doing yoga to get your mind into a meditative state.
Lol the last move definitely helps your mood!
Thank you very much for the in depth reflection and comment on my post. When it comes to meditation I recommend to try not to think during yoga and instead use a mantra that your brain can focus on, as I wrote in the post: If you like you can keep this mantra in your mind: “I salute the sun, source of light and knowledge”, because if you're a content thinker this is a nice way to force yourself into a meditative state, which makes the sun salutation even more powerful.
Yes thanks for clarifying since you and I are both creative thinkers with minds always at work. It's good to allow some downtime for the health of our overall well being