5 weeks ago...🤔🤔🤔

in #steemexclusive4 months ago

Today for the first time in i think 5 weeks, i went to the GYM as for most of the 5 week period i was out of the country.

It was good to get to the GYM and have a workout which started with 15 minutes on the Stairmaster then 45 mins on the Elliptical trainer.

I will be going back tomorrow as i have no excuses why i cant!!



After a shower i decided a Banana smoothie was in order so i made me one, 2 x🥚🥚 2 x 🍌🍌🥛& Greek yoghurt.



It came out nice and think and was very tasty to drink, i felt full after drinking it which was the goal.


Decided to drink my smoothie outside as the sun was out with the temp being 24 degrees C, in between other house jobs were done like sorting the Dishwasher out loads of washing etc etc..

This afternoon i went for a 6K walk after i picked up the kids from school, it was mostly Sunny with a light breeze.

For Dinner tonight since its our Takeaway night the other 3 will have McDonalds but i will have a T Bone Steak, there will also be some coleslaw egg and some Air Fryer chips - Smudge will be a happy camper 🐈‍⬛



That has pretty much been my Wednesday so far, i am going to squeeze in a 3K walk with my partner after dinner.

Tonight there are 2 x ANBL basketball post seasons games i will be watching

all pics are mine
smudge approves this post

I am @kiwiscanfly 🥝🐔


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