2.-I like vegetables especially carrots because apart from delicious it is rich in potassium and phosphorus, it is an excellent energizer for tired minds and nerve restoring, strengthens the nails and hair, which gives shine. and supplement with Spinach, minerals are highlighted by their source of calcium, iron, potassium, magnesium, manganese and phosphorus. Regarding the vitamin content, spinach is rich in vitamin A, vitamin C, vitamin E, vitamin K, as well as vitamins of group B (B6, B2, B1) and folic acid, (vitamin B9), with each one from them you can make different foods from a cake to a salad