Back On Track - Under Construction (Day 25)

in #steemactivities • 6 years ago

Happy & Blessed Friday To All :)

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Today I went for a high altitude run. Started of with 5mins warm up and then increased the speed a little for 50minutes and lowered it back when I had finish to cool down. Overall I've seen my saturation level do really great and when I run outdoors I feel like I can breathe soo much better, now I wanna work on my heartbeat so I can run at a lower heartrate. I might go to a 5km race on sunday just for the fun of it.

Today's Run

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Consistency Is Key

#runningproject #fitness #health #life
6 years ago in #steemactivities by
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     6 years ago 

    You got a 50% upvote from @steemactivities

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       6 years ago 

      As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!

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         6 years ago 

        No matter how high your peak is: what matters is to commit yourself to reach it?
        @amico

        Resteemed by @runningproject

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           6 years ago 

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