Hip Opening Routines For Intermediate Levels...

Flying splits

Hip openers are good for everyone especially women
Because they reduce tension around the hips.
Our daily activities makes us sit down for so long that sometimes we begin to have waist and back aches.
Hip opening practice come at different levels for beginners and intermediate practice.
All of the poses in this post are for intermediate practice.

puppy pose leg variation

Start where you are, if you have very tight hips because of the kind of job you do, utilise your break time by taking a walk stretching out those legs.
When you are reading in your personal space, work those hips a little by opening your legs.
And when you are lying down on the bed, try those hip openers that let you open your legs.

seated wide legged

During your personal practice add one or two hip openers targeting the inner thighs, hips and hamstrings
Incorporating them into your routine practice will make a whole new difference around your hips.

Front Splits

Take it one day at a time and before you know it, your hip will be tension free and you will have that bonus flexibility around that area.

low sugar cane

Thanks for your time, hope you practice these, because your hips will thank you later!

❤❤❤
@nigerian-yogagal