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RE: My Road to 100000 Steem Power & Self-Improvement Log Day 37
amazing!! @valorforfreedom, I'm encouraged to see your progress. I would like to know how you do it to have so much energy. currently with the sleeplessness I have had a low performance.
Greetings!!
Had the same problem with sleeplessness, you could read the first days of this journal to see how severe it was. It was so bad I had to go to the hospital because my heart could not take it anymore.
I made a decision to never fuck my sleep routine up again and to wake up at the same time everyday. For that I set 2 alarms.
I have also bought a test-set of earplugs to find good ones. Luckily I have found comfortable earplugs that block most noise.
That well bro, at least with the plugs you help you sleep. It is fucked up feeling a heavy head without wanting to think or anything after days without sleep.
Indeed it is