First of all I welcome you all to this new session of illusion to Reality. I know because of some reason it takes me much time to deliver the next session. But from now I will try to manage and give you regular Series of illusion to Reality.

In this series we are going to talk about fear.

I am going to cover this topic, what is Fear, how does it impact our life and practical solution by which we can overcome it.

What is Fear?

As we all know that, fear is the only thing that always stop us, for doing anything new or anything constructive. Whenever we think to do something new, there are always felling of failer with it, that always stop us. The very common asking question with yourself, what happen if I not succeed what happened if this happened and what happen if that happen. And all of these rubbish are going in your head without taking any action. and this is the last point, where we give up without taking any action.

• If you do look at fear, what is it, does it really exist, don't it is like a ghost. Which doesn't have any physical existence but it existin our mind. It's exist not because of that it is real, but because of the week emotions which we have. If we don't control your emotion in right way it simply means we creating problems for ourselves.
  

Yes, fear is nothing but an emotion and its not created by someone other, but created by us.

What cause fear?

Ok to understand it we have to take some example why does it feel fear when you are with your family, does you feel here when going to bathroom, does you fell fear when riding the bicycle or car or bike. Does you feel fear when you are in chatting with your relative and your colleagues. No you don't. Do you know why? It's because all of these are usual task, which you do on a regular basis.

• You feel fear, when you are going to an interview, you feel fear whenever you think about start some business, You feel fear when trying to do something different from usual. Yes, you feel it, whenever you're trying to do something new. And fear only tell "hay you don't tried it". There is no existence of fear, when you had successfully done something. And sometimes it also exist, because of some incident happens in your life or someone else. And this happens because of that experience, you feel at that time. You somehow don't want to leave it.
  All of these causes an emotion, which is negative, that causes feeling in our mind and we named it fear.

How to overcome the fear?

Well to understand it, we have to understand the cause of fear. For example, you are going to present yourself for very first time in audience, there is fear of public, because all the eyes are just staring at you. So you want to perform well but fell fear to perform, without understanding that, there is no need of any fear.

• To overcome the fear we have to ask questions with yourself, like what happened if I not presented well, does they gona kill me, no they don't, may they laughed sometime, but don't it's good to give them a reason to be happy. Yes no one is is going to kill you, maybe next time you perform well. People are Wanted to support you but for that you have to at least present yourself.

• As this is applicable in all the cases, whenever you are going to trying something new, there is feeling of failure. But I am asking you, does you had succeeded if you even don't it. Even though in this case you fail without trying. So I think it's better to do, and have an experience with it. Remember all the experience in your life makes you a better person. When you are trying new things you have much more to talk and to express.
  

• Many times due to some sort of memories in your mind because of some relationship or because of death of some relative which is very close to you, May also causes fear. But all of that only give you resion, to hide from the situations, don't solve any problem. We have to face fear because, fear Never Gonna make you better. It always stop you from doing what you love. Fear is nothing, it doesn't have any physical existence, it just a thought in your mind.

• You know that it's your mind, it's your thought, it's not belongs to someone else. You are the controller, you are the creator, you have the control of your thought, the only thing you have to do is to give your energy to the right thought and overcome all the fear which drives you down to hell.

I believe, that you can. I hope my discussion will give you some idea about the fear and it's cause. And I wish that my this effort will bring a change in your life.

Thanks for giving your energy to my post and please share your views with us.