how to prevail over hunger? 1 Reduce the size of the stomach, as it is like an elastic bag that is able to stretch and shrink. #muzee1

(me)

Gradually reduce the usual amount of food. ️ 2. Hunger is formed not only in the stomach, but also in the brain. Slowly filling the stomach with food, neurons send signals to the brain about the end of the meal. When you eat faster, they do not have time to be formed and there is a chance to eat more needed. 3. When the walls of the stomach tense, there comes a feeling of hunger. Spasms create unpleasant sensations, pushing to filling of a stomach. If you drink warm water, the walls of your stomach will relax, and hunger will become dull for a while. 4. It is necessary to eat on time not less than five times a day in small portions, it will not give gastric juice to irritate a stomach and minimizes superfluous overbite. If you are not able to resist the snack use healthy vegetables and fruits. Vegetables-tomato and cucumber, and fruit can take a grapefruit, pomelu or green apple. 5. Increase the use of hard soluble carbohydrates and consume slow proteins. Protein supplements can also be used. Such protein is digested for a long time, so it can suppress the hunger longer and saturate the blood with necessary amino acids.
how to prevail over hunger? 1 Reduce the size of the stomach, as it is like an elastic bag that is able to stretch and shrink. Gradually reduce the usual amount of food. ️ 2. Hunger is formed not only in the stomach, but also in the brain. Slowly filling the stomach with food, neurons send signals to the brain about the end of the meal. When you eat faster, they do not have time to be formed and there is a chance to eat more needed. ️ 3. When the walls of the stomach tense, there comes a feeling of hunger. Spasms create unpleasant sensations, pushing to filling of a stomach. If you drink warm water, the walls of your stomach will relax, and hunger will become dull for a while. ️ 4. It is necessary to eat on time not less than five times a day in small portions, it will not give gastric juice to irritate a stomach and minimizes superfluous overbite. If you are not able to resist the snack use healthy vegetables and fruits. Vegetables-tomato and cucumber, and fruit can take a grapefruit, pomelu or green apple. 5. Increase the use of hard soluble carbohydrate and consume slow proteins. Protein supplements can also be used. Such protein is digested for a long time, so it can suppress the hunger longer and saturate the blood with necessary amino acids.