Is mental health good if you play sports?

Image Source

There is a lot of evidence in the medical literature about the mental health benefits of playing sports. Regular exercise reduces various mental problems such as anxiety, depression, and stress. The main reason for this is that during sports, the release of hormones called endorphins increases in the body, which creates a feeling of happiness in the brain and improves the mood.

Mental health benefits of sports

While exercising, the body releases hormones called endorphins, endorphins are natural chemicals produced in our bodies that act as powerful pain relievers. Exercise increases the release of endorphins, which help us feel good and relieve pain. That is why regular exercise is very beneficial for body and mind.

Exercising reduces stress and anxiety. Physical activity reduces levels of the stress hormone cortisol.

Regular exercise makes the attitude positive and increases enthusiasm towards life.

Being physically active and playing sports boosts self-confidence, which is essential for mental health.

Playing team sports increases social connection, which helps improve mental health.

Scientific support

Various scientific studies have shown that regular physical activity and sports play an effective role in improving mental health. Both the American Psychological Association (APA) and the World Health Organization (WHO) recommend physical activity to improve mental health.

So, regular exercise is very important to maintain good mental health. It not only keeps the body healthy but also makes the mind cheerful and strong.