Arm Workout - Part 2 - Triceps

Hello ladies and gentlemen!

Today I will share with you my second part of arm workout - and that is a triceps!
Triceps is 70% of your upper arm, so it is necessary to work hard on triceps to get bigger upper arm.

Triceps has three heads: the lateral, medial and long.
Because the triceps has three heads, it is very important to ensure the pressure on all three heads of the muscle to develop a massive upper hand.

1. Triceps Extension On Cable

• Stand straight with your chest out and arms with the body.
• Make a move down and back to the chest level.
• Dont forget to breathe!
  

2. French Press

• Lay on the bench and hold bar with tight grip.
• Your upper arms should be calm and at the righ angles.
• Go with bar down to the forehead and back.
  

3. Triceps Machine

• Just adjust machine to yourself.
• Dont forget to breath out while you lift up and breath in while you go back.
  

4. Triceps Dumbbell Extensions

• Sit on a bench with dumbbell in your hands.
• Take up your hand over the head with dummbell.
• Do a movement as shown below.
  

With biceps, triceps takes 70% of upper arm so its much bigger and more important muscle than biceps.
Becaouse of that if you want to have bigger arms - you need to work your triceps hard.
Try to concentrate and have a focus as much as possible to make every repetition exactly from the triceps!

Thanks for reading, you can follow me here for more interesting articles: @luka.skubonja
All photos and gifs are taken by me