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RE: To become flexible is easy! A few useful tips from me.
The problem about exercise is the consistency of doing it and lack of motivation. I need that badly
The problem about exercise is the consistency of doing it and lack of motivation. I need that badly
You are absolutely right. Consistency - this is the first rule to have a result. Find your individual motivation, the thing for which you want to go to the gym, for instance, and make your body better)