Dansformation - Week 3 - Day 3 - Cardio And Abs Workout - Healthy Juices, Meals And Supplements
![](https://steemitimages.com/640x0/https://s25.postimg.org/v20a5yj4f/IMG_2683.jpg)
Hello steemians !
Today was the day when all my body was on the move, cardio day. I have to say that I saw improvements compared to last week, I guess because the extra energy which I put into in my body from juices, meals, good sleep and supplements.
I wanted to move my cardio training into the nature but unfortunately the weather wasn't so nice today and I had to do the traditional training into the gym.
What exercises I did today :
1.Treadmill - For today's treadmill I choose an HIIT training (high intensity interval training) for about 25 minutes.
How to make this kind of training :
![](https://steemitimages.com/640x0/https://s25.postimg.org/wfwif07rj/2017_01_18_2014.png)
- Start with warm-up for about 5 minutes (reasonable walk on treadmill)
- After 5 minutes , start to increase the intensity speed and run faster as you can for about 1 minute.
- Decrease the speed intensity and walk for about one minutes then increase again the speed for a fast run.
- Repeat the process 8x times then the rest of the time you gonna cool down.
This is one of the most efficient cardio training for fat burning
![](https://steemitimages.com/640x0/https://s25.postimg.org/vg1m5k37z/IMG_2686.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/riixtw5sf/2017_01_25_2141.png)
This is a cardiovascular machine where you move pedals up and down to simulate walking upstairs, involves all major muscle group from our body.Very good for fat burning, stress control, you burn a lot of calories, tonify the muscles.
![](https://steemitimages.com/640x0/https://s25.postimg.org/egsnqas0f/IMG_2690.jpg)
Then I moved to abs :
![](https://steemitimages.com/640x0/https://s25.postimg.org/yvybsupu7/2017_01_25_2105_001.png)
![](https://steemitimages.com/640x0/https://s25.postimg.org/6p7cdzyhb/2017_01_25_2105.png)
![](https://steemitimages.com/640x0/https://s25.postimg.org/ly1v5ihjj/IMG_2691.jpg)
What did I eat during the day :
![](https://steemitimages.com/640x0/https://s25.postimg.org/hepmjzznz/IMG_2678.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/ntongo6dr/IMG_2679.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/4pvc0btjj/IMG_2680.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/8nilpqgcv/IMG_2681.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/kqnxdarf3/IMG_2682.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/ogs5jxsnj/IMG_2692.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/v8ikmshn3/IMG_2693.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/4opzknh3j/IMG_2695.jpg)
What supplements did I took :
![](https://steemitimages.com/640x0/https://s25.postimg.org/jjqxue3in/IMG_2542.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/d62baifkf/IMG_2588.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/dirvb7233/creatineJPG.jpg)
![](https://steemitimages.com/640x0/https://s25.postimg.org/3k8aau7gv/IMG_2541.jpg)
This is how my day ended. Overall was a good day.
I appreciate your time reading my post.
Have a wonderful day/night.
I like this specific workout! Great job @denisoi! Keep it up.
Thank you buddy ! I appreciate your support.
You welcome buddy!
Go @denisoi Go!!!!
@kus-knee (The Old Dog)
Thank you @kus-knee Thank you !
Great workout @denisoi!
Keep it up :)
Thank you my friend !
Winning at life!
Epic ! :)
I am so happy for you that you had the courage to start and the heart to endure.
and btw LOOKING STUNNING!
Thank you breezin ! I highly appreciate your comment ! You're the first one who commented on my challenge :)