You are viewing a single comment's thread from:
RE: To become flexible is easy! A few useful tips from me.
Yes, do it! The main thing - do it regularly. And imagine that you already touch your feet as you want ) This visualization will bring you further. Be stubborn. I know you can!)
ya I am getting close, I am in pretty good shape just I always avoided the flexibility part, now i am going back on it. its hard, but i do it for about 10 or so minutes before and after my workouts. how long do you think before and after hard workouts for?
Before your workout you should not stretch, you should just warm up. Stretching is after workout, 10-15 min would be good!