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RE: What makes me qualified to talk about MMA/BJJ?
Dude flow rolls are important Frank, and we don't them enough. helps with being smooth.
Dude flow rolls are important Frank, and we don't them enough. helps with being smooth.
Absolutely my friend, you are miss interpreting what I was saying. I meant that some people believe that you can only train technique and that there is no need for weight training, this is a mistake in my opinion.