OLD is GOLD - Best Old Man Martial Arts

As you get older, it is recommended to devote more time to the sport. "At 35, the warm-up and rest periods must be increased,. These are increasingly important phases because of diminished body recovery capabilities. "

Indeed, the regeneration of the muscle mass that was lost during a physical activity, becomes much slower. And the trauma experienced by the body will be more important for a person without preparation.

I share an exceptional video of the elderly sports, who still practices sport and the results is phenomenal

Are you doing expensive sports? if yes which ? :)