You're not old, but with experience brother although I regret what happened to you, but you can take it back is never late, you can also characterize yourself again and the last thing that is lost is the brother hope.

• My advice is: keep exercising even once a month as a habit because it is beneficial for your body and the body will thank you, you will remember the great moments when you practiced this great sport, greetings brother.
  @calitoo