#4 & #5 Training

Hello. Last week was hard for me. I wasn't have time to add blogs. I did only one MMA and two SW training. In the last week I focused do strengthening exercises.

#4 Tuesday training

Running 3 KM

• 1 exercise : hollow body
  4 x 15 seconds

• 2 exe. : scissors lift
  4 x 12 reps

• 3 exe. : superman (holding)
  4 x 15 sec

• 4 exe. : plank (basic)
  4 x 15 sec

• 5 exe. : pull ups
  4 x 8 reps

• 6 exe. : push ups
  4 x 20 reps

• 7 exe. : Bulgarian split squats
  4 x 10 reps (for one leg)

#5 Thursday training

Jumping rope 5 mins

• 1 exercise : hollow body
  4 x 15 seconds

• 2 exe. : superman (holding)
  4 x 15 sec

• 3 exe. : plank (basic)
  4 x 15 sec

• 4 exe. : pull ups
  4 x 8 reps

• 5 exe. : australian pull ups
  4 x 12 reps

• 6 exe. : wide push ups
  4 x 15 reps

• 7 exe. : diamond push ups
  4 x 12 reps

• 8 exe. : squats
  4 x 20 reps

Next time I will add photo with new exercises. Thanks guys, see you next training.
Bye bye :D