the effects of meditation

Everyone has a physical body and a soul ( i prefer to call it a light body )

The light body is the purest form of ones being as it is our true from , it gives off love,light,happiness and bliss

And through the process of life we build up a barrier that separates us from our light being

This barrier is called ego

we build up this ego through desire , lust , anger , greed and the illusion of seperation

We can use a coconut as an example , the outer exterior is dark but if you break into the core you get a pure white interior

Just like this example we were born pure and happy , we only accumulated ego through life , it is just a matter of getting rid of it in order to reach your core , your higher self

this can be achieved through meditation , by slowly peeling off the layers of ego you will find the purity that is within

This is how we realize our true purpose of being