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RE: Breathwork: 4 Methods to Deepen the Breath
I always practice Breathing into Tightness everytime I bathe in the sea :D it really gets hard whenever the water level reaches my chin :D
I always practice Breathing into Tightness everytime I bathe in the sea :D it really gets hard whenever the water level reaches my chin :D
Oh that's cool, can you find the tight spots more easily when partially submerged?
What sea? all we have are frozen lakes right now haha
I felt like my chest part was being compressed. :( and I can't stay for too long for the thought of "maybe there's something below that will drag me" won't fail to visit my mind .. haha :D here in the Philippines :) where it's best to bathe on weekdays, for in weekends it'll be filled with urine. hahahha