Bits of Wisdom - Change and looking in the right direction
The one who knows all about nutrition and exercise will still be overweight and out of shape unless he removes the negative thoughts and habits associated that created his unhealthy lifestyle.
We often have already accumulated the necessary skills but we do not realise the negative mindset that sabotages our paths.
:)
Indeed there is a lot more to healthy eating than the food you eat. The preparation and source also have a huge impact :_