Ya, I know what you mean on yoga, I'd just say listen close, see when you can push through the pain and when you need more time or to work from a different angle. Don't be strict in your yoga sessions, feel it out for your individual body. Seems like we've got a few things in common, yoga and running are my go-to's! I fell off the wagon last year with the baby just coming, but getting back on track this year :) Running is a great release through effort and busts my lungs open, and yoga, like you said, is a great way to relieve tension. I'll shoot to do both tonight!
And screw these financial times, haha. I need to buy at this low, wonder if it will go lower even after the small rebound today