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RE: Learning What it Means to Move
Can't say enough of how much yoga and running has also really helped me out. I can't say I fully enjoy yoga yet - it's still pretty painful for me - but the release of stress and tension I feel after is incredible. Same with running - it feels like I get a new level of clarity each additional day I run. Which we could all use in these crazy financial times!)
Ya, I know what you mean on yoga, I'd just say listen close, see when you can push through the pain and when you need more time or to work from a different angle. Don't be strict in your yoga sessions, feel it out for your individual body. Seems like we've got a few things in common, yoga and running are my go-to's! I fell off the wagon last year with the baby just coming, but getting back on track this year :) Running is a great release through effort and busts my lungs open, and yoga, like you said, is a great way to relieve tension. I'll shoot to do both tonight!
And screw these financial times, haha. I need to buy at this low, wonder if it will go lower even after the small rebound today
Haha seriously dude. I bought a bit more ETH last month and am going to call it a month I think. Probably try not to even check the daily prices...
Some of my stuff is green today! It's a miracle
(still way way down)
hahah my ETH that I bought last night is green...everything else...woof
I find that anything that raises my heart rate above 110 for 5+ minutes gives me noticeable mental clarity. I think the brain appreciates blood flow.