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RE: Breathwork: 4 Methods to Deepen the Breath
I will have to try some of this techniques when I am feeling stressed!
The one that intrigue me the more is the Full Body Breathing, I suppose using a hair brush can work as a sort of tool to massage our own skin? It must be nice I think I will try that!
Full body breathing is great, I was trying it on my walk tonight. And the brush kinda wakes the skin up and supposedly opens the pores. I like it, reminds me of how people brush a horse which is weird, can be uncomfortable sometimes but refreshing after!