Too tired to chew in the morning? Take a green detox smoothie!

I would like to start my channel with how I start my day! With a delicious green detox smoothie!

Are you also sick of going to the doctor and taking medicine with side effects?
I heard science is making a huge comeback with the truth about the healing benefits of plants and plant based diets!

Guess which plant is running the charts dear stoners!

Goodbye big pharma, hello mother nature!

I have got to say these smoothies are really amazing way to get more fiber and vegetables in your diet. I cannot think of a better way to get your daily portion of leafy greens in your tummy too

I strongly believe we have the power to be our own man!
Nobody needs to hold our hand and tell us what crap to eat, what pill to swallow, how to think, how to act...

All the medicine is provided by mother nature!
Mother nature even has the best teachers if you are open for them.
(Link on the bottom of the page for a great documentary about this topic)

But enough about this before it gets to long to read, without further ado here is a delicious smoothie to fire up your diesel engine in the morning!

Ingredients:
½ cucumber
2 slices of pineapple ( 1cm / ½ inch thick)
1 whole apple
A handful of fresh spinach
2 tbsp fresh cilantro
2 tbsp fresh mint
½ thumb fresh ginger
1 frozen lemon + zest
250ml water (or till desired thickness)
1 tbsp olive oil (optional)

Combine all in a blender and process until you got good smoothie consistency (approx.1 min.)

And voilà! One of my favorite detox smoothies is born!
Let them flavors flow over your taste buds and nourish your body!

If anybody likes, here are some good sources of info on the possible healing benefits of these amazing smoothie ingredients :

Cucumber: http://www.naturalhealth365.com/benefits-of-cucumber-1925.html

Lemon: http://www.greenmedinfo.com/blog/real-benefits-lemon-water-according-science

Ginger: http://www.greenmedinfo.com/node/83545

Pineapple: http://healthiestfoods.co.uk/health-benefits-of-pineapple

Spinach: http://www.well-beingsecrets.com/spinach-health-benefits/

Cilantro: http://www.medicalnewstoday.com/articles/277627.php

Mint: http://www.medicalnewstoday.com/articles/275944.php

Apples: http://www.medicalnewstoday.com/articles/267290.php

Fruit seeds: https://livelovefruit.com/6-fruit-seeds-you-can-eat/

Here is a strong documentary about ayahuasca if you are interested in plant teachers:

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Thanks again for tuning in on my channel mitchiesfoodrace!
Post you soon..
Much love
Michael

#Ilovecooking