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RE: 5 THINGS YOU SHOULD CONSIDER ADDING TO YOUR SMOOTHIES – 1st Edition
I've heard that we cannot absorb nutrients from flax seeds as long as they are intact. They need to be broken down for us, otherwise we just poop them out. I use ground flax seed for this reason.
Yeah, Perhaps the blender can chop them up a little, but chewing with the molars is usually how I consume them. In a smoothie, though, we just drink them down don't we? Good point @donguillermo! Everybody, use ground flax seeds in your smoothies for maximum nutrition. Thanks!
Oooh, i know of something that I should post about, as far as the food goes. It is tsampa and I actually have some photos on how I tried preparing it.