Great advice @crowbarmama! Oh, throat coat! Matt's aunt gave me some of that when were in Montana on our honeymoon and I got a sore throat! I used it sparingly when I got home because I can't find it here. I may just need to look harder though. Magnesium spray! We used to do that before bed but it made my legs way too itchy! I have never tried as a decoders though, I will need to give that a go. Thanks for tips and reminders. -Aimee