Smartphonephotography - 4 Benefits Of Eating Raw Bananas

This is my photography entry on saturday with edition and category #smartphonephotography

The primacy of eating raw bananas for the health of the body you should know.

• Resistant starch is a natural substance contained in bananas. This substance is the most important substance of soluble fiber food. This substance will slowly be absorbed and digested in the body. It will then be fermented by bacterial colon and capable of being a source of energy.

• Not only that benefit alone, resistant starch can also function as carbohydrates. But unlike most other carbohydrates, this substance can not cause an increase in blood sugar so it can not cause diabetes.

• The starch in bananas can stimulate the release of glucagon hormones that can increase the body's ability to burn fat.

• Because the starch substance in raw bananas can help manage your weight and blood sugar as well as help healthy bacteria grow in your colon, the risk of colon cancer will decrease.